8. kyu – elevgrad, gult belte

Stillinger Slag Spark Blokker Kata Kumite
Heisoku dachi Seiken tsuki chudan Mae geri chusoku chudan (med bakre fot) Tettsui gedan barai Shihozukigedan  barai Ren raku 1
Musubi dachi Seiken tsuki jodan Mae geri chusoku chudan (fra yoi dachi) Tettsui jodan uke Shihozuki jodan uke Ren raku 4
Heiko dachi Seiken gyakuzuki chudan Mae geri chusoku jodan Seiken uchi uke chudan Shihozuki uchi uke
Shizen/Fudo dachi Seiken gyakuzuki jodan Tettsui soto uke chudan Shihozuki shuto uke
Shizenheiko/Yoi dachi Seiken oizuki chudan Shuto uchi uke chudan
Zenkutsu dachi Seiken tatezuki jodan Morote haishu uke jodan
Shotei gyaku uchi komi chudan Morote haishu uke gedan
Seiken ago uchi Morote haito soto uke chudan

© 2008 Seiken Karate Klubb, Stavanger & Sandnes