4. kyu – elevgrad, lilla belte

Stillinger Slag Spark Blokker Kata Kumite
Kake dachi Hiji ate jodan Hiza ganmen geri Shuto uchi uke jodan Pinan yondan Ren raku 6
Shotei ago uchi age Kakato geri gedan Shuto jodan uke Pinan godan
Yohon nukite gedan Seiken juji uke gedan
Morote osai uke jodan
Shuto juji uke jodan
Shotei soto uke jodan

© 2008 Seiken Karate Klubb, Stavanger & Sandnes